LOOK GREAT IN YOUR GOWN!Here are a few tips for getting your body ready for the big day.
6 weeks before your wedding day,
1. Balance your meals- Each meal should contain protein, a healthy fat, and fiber rich fruits and vegetables.
2. Eat more often- Eat five mini meals containing 250-300 calories and space them out two to three hours apart.
3. Carry a Cooler- This allows you to eat healthy not matter where you are.
4.Cardio- Cardio that works your lower body and your upper body burns more calories!
5. Blend Cardio and Weights
2. Eat more often- Eat five mini meals containing 250-300 calories and space them out two to three hours apart.
3. Carry a Cooler- This allows you to eat healthy not matter where you are.
4.Cardio- Cardio that works your lower body and your upper body burns more calories!
5. Blend Cardio and Weights
24 hours before your wedding day,
1. Drink plenty of water- Drink 8 ounces of water every hour!
2. Skip bed time snacks- stop eating at least 3 hours before you go to bed.
3. No gassy foods- as funny as that sounds, stay away from beans or asparagus!
The morning of,
1. Stretch!- relax and just take it all in!
2. EAT!- It's OK to eat, just make sure it is a protein and fiber rich meal. It will give you just enough energy with out upsetting the butterflies in your belly!
1. Drink plenty of water- Drink 8 ounces of water every hour!
2. Skip bed time snacks- stop eating at least 3 hours before you go to bed.
3. No gassy foods- as funny as that sounds, stay away from beans or asparagus!
The morning of,
1. Stretch!- relax and just take it all in!
2. EAT!- It's OK to eat, just make sure it is a protein and fiber rich meal. It will give you just enough energy with out upsetting the butterflies in your belly!
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